Fun Ways to Burn Off Thanksgiving Dinner

Thanksgiving dinner with all the trimmings

Here’s how you can balance out the caloric overload on Turkey Day. Photo credit: Thinkstock

By Linda Melone for Next Avenue

Between the turkey, stuffing, cranberry sauce and miles of pies, the average American eats between 3,000 and 4,500 calories on Thanksgiving Day. Considering that the typical, moderately-active woman needs approximately 1,800 calories a day and the average man needs between 2,200 and 2,400, according to the Academy of Nutrition and Dietetics, that’s nearly two days worth of calories in a single meal!

The key to keeping things under control consists of limiting yourself to just that one day, says Tom Holland, author of Swim, Bike, Run –Eat: The Complete Guide to Fueling Your Triathlon. “It’s the one time of the year you should be able to eat what you want without counting calories. But it’s a good idea to plan activities both before and after dinner to burn off at least some of it,” notes Holland. read more

Fa-la-la-la in Fulton!

Fulton Presbyterian Manor will be having our annual Resident Christmas party on December 20 at 6:30 a.m. in the Assisted Living Dining Room. We will have a buffet style breakfast, with amazing food. Families are invited to attend. Santa and Mrs. Clause will be here to hand out gifts to all residents. All kids who attend will receive a gift from Santa.

Fa-la-la-la in Fulton!

Please call 573-642-6646 to RSVP so we can make sure we have plenty of wonderful food and that each child receives a gift. read more

Chris Buchholz: perfect attendance since 2007

For more than 10 years, CNA/Bath Aide Chris Buchholz hasn’t missed a day of work. That’s not an expression or over-exaggeration. It’s an absolute fact.

“One of the values and morals my mom taught me is that if I want something, I have to work for it. She taught me how important it is to be at work and on time, no matter what your job is. No matter what I had going on, I’ve never called into work. I always schedule my appointments around work, or I’m sure to take off if I need it,” said Chris. “If there is a lot of snow and I’m snowed in, I’ve called our maintenance department or administrator, in the past, to pick me up so that I’m able to be there for our residents.” read more

6 Steps to Keeping the Peace This Holiday Season

Hands holding glasses as if making a toast, above a table set for a big meal

These tips can help avoid resentment and friction at family gatherings. [Photo credit: Thinkstock]

By Donna Sapolin for Next Avenue

Our expectations of family members and a desire to have a heartwarming, joyful time with them seem to peak during holiday gatherings. Yet that’s precisely when relatives can be at their worst, replaying old grievances and interacting in incredibly unproductive ways.

To help prevent disappointment and ensure a happier season, try applying these six strategies:

1. Bury the hatchet. Nothing will chase the cheer and deepen chasms faster that engaging dysfunction. So, during the visit, do your utmost to give up trying to change anyone’s thoughts and actions. read more

Fulton Presbyterian Manor on U.S. News and World Report Best Nursing Home list

Fulton Presbyterian Manor is on the U.S. News and World Report Best Nursing Homes 2017-18 list. The senior living community received the highest score of a five-star rating system to make the list, available today at usnews.com/nursinghomes.

The U.S. News and World Report list uses information from the Centers for Medicare and Medicaid Services, the government agency that sets and enforces standards for nursing homes. CMS assigns one to five stars to each community for how well it performs in health inspections, nurse staffing and level of quality care. read more

7 Tips for Travelers With Disabilities

Directional sign points to path for people in a wheelchair

You can do more than you may think – but planning is essential. [Photo credit: Thinkstock]

By Barbara and Jim Twardowski for Next Avenue

Jackie Witt always feels a little anxious before she travels. The 31-year-old can barely climb steps, finds walking long distances difficult, and can’t lift more than five pounds.

Witt, who has visited France and Ireland, has central core disease, which causes muscle weakness. “Because of my disability, I want to know everything I’m going to be faced with while traveling, which obviously isn’t possible,” she said.

One of her most difficult travel days was waiting for a ferry in Ireland during low tide. The only way to reach the boat was a perilous descent across moss-laden stone steps without a railing. A fellow passenger and Witt’s mother stood on either side of her as she navigated the slippery path. On the last step, a crew member picked Witt up and deposited her onto the deck. read more

Tom Petty and Your End-of-Life Wishes

Tom Petty performs on stage, playing a guitar and singing

What you and your family can learn from the rock legend’s death [Photo credit: TomPetty.com]

By Elizabeth Newcomb for Next Avenue

After rock legend Tom Petty was found unconscious and in cardiac arrest Oct. 2, he could not be revived, his manager said on Petty’s official website. Petty died peacefully later that day at UCLA Medical Center. Whether his family decided to take him off life support due to a do-not-resuscitate order, as reported by another source, has not been confirmed. But the loss of the 66-year-old musician serves as a reminder that tragic events can happen no matter one’s age or seeming good health. read more

5 Ways to Make Sure Your Parents Are Safe In Bad Weather

Photo of flooded neighborhood

You can’t control Mother Nature, but certain precautions are important. [Photo credit: Thinkstock]

By Jasmine Dyoco for Next Avenue

Lately, it seems our headlines have been filled with stories about Mother Nature wreaking havoc on our surroundings. From horrible flooding to fast-spreading wildfires to monster hurricanes, weather and the damage it causes is putting human lives in danger.

And while I certainly always want to keep my family safe, the person I worry about most when bad weather rolls in is my aging father. After all, getting to safety can be especially difficult for older adults. read more

3 Recipes to Capture the Flavors of Fall

Here are 3 recipes that wrap fall’s flavors in wonderfully-scented, warming-to-the-soul baked treats. (Photo courtesy of CulinaryHill.com)

These easy, tasty recipes will warm your body and soul

By Meggan Hill for Next Avenue

Just as autumn has a traditional color palette, classic tastes are also associated with the season: rich pumpkin, tart cranberry, comforting apple and distinctive cinnamon, nutmeg and ginger.

The three recipes below wrap fall’s flavors in wonderfully-scented, warming-to-the-soul baked treats.

Enjoy!

Double Ginger Cookies



Photo courtesy of CulinaryHill.com

Ingredients

2 ¼ c. flour
2 tsp. ground ginger
1 tsp. baking soda
¾ tsp. ground cinnamon
½ tsp. ground cloves
¼ tsp. salt
¾ c. butter
1 c. + 2 T. sugar
1 egg
2 T. crystallized ginger, finely chopped
¼ c. molasses
1 T. water
read more

The Top Drugs for Older Adults to Avoid

Here are 6 classes of medications you may want to avoid. (Photo credit: Getty Images)

Learn which medications are on pharmacists’ ‘black list’

By Patricia Corrigan for Next Avenue

You fill a prescription, a medication you’ve relied on before. A few days later, you experience a troubling side effect. You read online that no one your age should take this medication.

What happened?

Drug Side Effects and Older Adults

Two pharmacists say the aging process is to blame, and they reveal here the names of medications on their “black list” that older adults may want to avoid.

“Prescribing medications for people 65 and older can be more challenging, because some drugs can be more toxic or cause more side effects than when you were younger,” says Kirby Lee, a pharmacist and associate professor of clinical pharmacy at the University of California at San Francisco. “As your body ages, it absorbs medications differently. They can be metabolized differently by your liver and excreted differently by your kidneys, so you may be more sensitive to some medications.” read more